Healthy Masala Oats Recipe

Healthy Masala Oats Recipe: Welcome friends in todays blog. Today we’ll discuss about the yummy Masala Oats Recipe and it’s benefits for our health. So let’s begin.

Introduction

Oats is nothing but the Nutritious Delight which have become a common variety of food in nearly every household.

Due to the various versatility and the health benefits, people consume Oats as a common healthy food. There are different ways to enjoy the Oats but the Masala Oats are the nutritious and the delicious one.

We’ll discuss about the ingredients, cooking method and the tips to customize the Masala Oats dish.

Reason behind the Need of Oats

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Oats are nothing but the whole grains which is packed with the important nutrients. So, before entering into the recipe area, we’ll firstly discuss why Oats is important for the health and should be the part of the diet.

• Vitamins & Minerals: Oats are the good source of B vitamins, iron and the magnesium.

• Fiber: Oats help to maintain the healthy weight and the digestion.

• Antioxidants: Oats contain avenanthramides, which is known for the anti inflammatory properties.

Add-on to this, Oats help to provide the long-lasting energy, stabilize the blood sugar and help lower the cholesterol levels. (Healthy Masala Oats Recipe)

Ingredients for the Healthy Masala Oats

The following ingredients is the need to create and customize delightful bowl of Masala Oats.

Basic Ingredients

Oats:

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Firstly you need instant ready or rolled Oats. Also, steel-cut Oats can be used to work but it may requires a longer cooking time.

Vegetable broth or Water

This is the need as a base for cooking the Oats. (Healthy Masala Oats Recipe)

Vegetables

You can add the different types of vegetables which are given below;

Ingredient	Preparation
Peas	At will
Carrots	Finely chopped
Bell peppers	Diced
Onions	Finely chopped
Leafy greens or Spinach	At will

Spices

This is the heart of Masala Oats & you need the following ingredients to complete the process;

• Coriander powder

• Red chilli powder

• Turmeric powder

• Garam masala

• Cumin seeds

• Oil: As of your choice any cooking oil or olive oil.

• Ginger & Garlic: It is needed freshly minced to add flavor.

• Salt: It is needed for the purpose of taste.

• Cilantro: Fresh coriander leaves needed for the garnishing.

Cooking Method to make Healthy Masala Oats

The following are the step by step process to make the healthy masala oats.

Prepare the Vegetables

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Start the process by washing and the chopping of all vegetables this ensures that everything is ready and makes cooking easier. (Healthy Masala Oats Recipe)

Cook the Aromatic Ingredients

Take a medium sized pan and heat about one teaspoon oil over the medium heat. Once it becomes hot then add cumin seeds into it.

Saute it for the few seconds till become aromatic. Then, add chopped onions, garlic and ginger and saute it until the onion becomes golden brown.

Add Spices & Vegetables

It’s a time to add the chopped vegetables into it like bell peppers and the carrots that takes longer to cook. Saute it about 3 to 4 minutes until it’s soften.

Then add some spices like coriander powder, turmeric, red chili powder and salt. Mix it all well and let them cook for a minute. (Healthy Masala Oats Recipe)

Add Liquid and the Oats

Add the Oats to the pan after the vegetables are sauteed and fragrant. Stir all together and pour in water or vegetable broth. Once again stir well and bring the mixture to boil.

Cook the Oats

If you’re using instant Oats then reduce the heat to low and let it be simmer for 5 minutes or stir occasionally. If the mixture becomes thicker than you think then add more water into it.

Add the Finishing Touches

Once Oats become cooked then remove the pan from the heat. Adjust the salt as needed and stir in garam masala.

For the extra touch of the flavor, you can add the lemon juice into it and mix it well before serving. (Healthy Masala Oats Recipe)

Serving Suggestions

With the dollop of a plain yogurt can balance the spices and add creaminess. You can use the masala oats as a filling for whole grain wrap by adding the other veggies and fresh greens.

Nutritional Benefits

The following are the key benefits of the Masala Oats, which is incredibly nutritious;

Weight Management

It is high in fiber and can help you feel like fuller for the longer and can be aid in weight management. (Healthy Masala Oats Recipe)

Balanced Meal

The combination of Oats and the vegetables provides fiber, carbohydrates and the essential nutrients to our body.

Energy Booster

Oats provides an excellent choice for the quick lunch or the breakfast to sustained energy to the body.

Storing and Reheating

Storing

The following are the steps to store the masala oats;

• Refrigeration: You can store the masala oats in the airtight container like refrigerator for up to 3 days.

• Freezing: In a freezer safe container, you can freeze cooked masala oats for up to a month. (Healthy Masala Oats Recipe)

Reheating

The following are the steps to reheating the masala oats;

• In Microwave: You can reheat the masala oats in the microwave by adding a splash of water into it and make creamy texture.

• In Stovetop: You can also use this alternative to the microwave, reheat in pan over the low heat and stirring occasionally. (Healthy Masala Oats Recipe)

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